International Day of Yoga 2024
Gearing up for the 10th iteration of International Yoga Day, countries around the globe are immersed in extensive preparations. Morarji Desai National Institute of Yoga, under the Ministry of AYUSH, is at the forefront of these preparations. Before delving into the details, it’s essential to understand when and under whose guidance the inaugural Yoga Day was established.
In a world characterised by division, where the individual and society often appear to be moving in opposite directions, yoga emerges as a symbol of optimism and cohesion. At its essence, yoga is more than just a physical activity; it represents a profound ideology that links self-awareness with communal consciousness. This blog delves into the profound impact of yoga, both on the individual and on society as a whole.
Self-Enhancement through Yoga
Yoga commences with the self. It involves an inward journey, a process of self-exploration and self-improvement. As The Bhagavad Gita says, “Yoga is the journey of the self, through the self, to the self.”
Yoga fundamentally revolves around the concept of unity, specifically the unity of mind, body, and spirit. By incorporating physical poses (asanas), breathing techniques (pranayama), and meditation, yoga fosters
self-awareness and tranquillity. This introspective process goes beyond mere physical well-being; it provides individuals with the skills needed to confront life’s obstacles with increased strength and empathy. Yoga not only helps us in maintaining our Physical Fitness but it also focuses on Mental Wellbeing & Spiritual Development.
The physical advantages of yoga are widely acknowledged. Regular practice enhances flexibility, strength, and overall well-being. However, beyond the physical realm, yoga teaches us to heed our bodies, respect their requirements, and move with deliberate mindfulness. Mental Serenity is another advantage. In today’s hectic world, the mind is often overwhelmed by stress, anxiety, and distractions. Yoga provides a refuge—a space to calm the mind, to discover clarity amidst the turmoil. Through focused breathing and meditation, practitioners cultivate mental strength and emotional stability. Apart from Physical Fitness & Mental Wellbeing, Yoga leads towards Spirituality. Although yoga is not inherently tied to religion, it is profoundly spiritual. It encourages us to delve into the depths of our existence, to establish a connection with something beyond ourselves. Through introspection and meditation, we unveil our true essence, our divine essence.
Yoga and its Impact on Society
Jigar Gor once said that the essence of yoga lies not in reaching for your toes, but in the valuable lessons you acquire during the journey downwards.
Yoga goes beyond personal growth and has the potential to bring about significant social change. Through the development of qualities such as compassion, empathy, and mindfulness during our yoga practice, we naturally extend these attributes to our interactions with others, fostering a greater sense of harmony and unity within society. It makes us more sensible towards our society like bringing Empathy & Compassion, Building Community & Mindful Action.
Yoga teaches us to view ourselves in others, acknowledging our shared humanity. This understanding cultivates empathy and compassion, breaking down the barriers of ego and prejudice that divide us. By approaching others with an open heart and a spirit of kindness, we contribute to the creation of a more inclusive and compassionate society. It possesses a unique ability to unite people across various races, religions, and cultures. Whether practising in a studio, community centre, or park, yogis form bonds of friendship and support that transcend differences. These connections foster a sense of belonging and solidarity, strengthening the social fabric. Through yoga, we learn to act with intention and integrity, both on and off the mat. We become more aware of our words and actions, considering their impact on others and the world around us. This mindfulness extends to our roles as citizens, inspiring us to engage in activism and advocacy for social justice and environmental sustainability.
Upon witnessing an individual on their yoga mat, it is important to acknowledge that they are not solely focusing on enhancing their flexibility. Rather, they are commencing a voyage of self-exploration, which holds the power to extend beyond themselves, fostering a harmonious and empathetic society. In other words we can say that ,
“Yoga transcends mere physical practice; it encompasses the way you interact with the world around you.
So, at last we can say that yoga is not merely a physical exercise; it is a comprehensive path towards self-realisation and social transformation. By bridging the gap between the individual and society, yoga provides a blueprint for creating a more compassionate and harmonious world. As we deepen our practice and embody the principles of yoga in our daily lives, we become catalysts for positive change, spreading love, peace, and joy wherever we go.
