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People consume many types of fruits for health benefits. Among these, Kiwi fruit rich in nutrients at the top.

According to Helathline, it contains antioxidants and vitamin c. Kiwi, rich in vitamin C, is beneficial in boosting immunity.

Feeding Kiwi to children helps in their physical development. It's properties are effective in controlling blood sugar in diabetes.

Consumption of kiwi is very beneficial in case of anemia. Kiwi controls platelates in dengue, maleria and typhoid.

Fiber rich Kiwi is beneficial for keeping the digestive system healthy.