Makhana contains a good amount of carbs and is very rich micronutrients, including   calcium, magnesium, iron and phosphorous.

Makhana contains specific antioxidants like garllic acid, chlorogenic acid, and epicatechin.

Makhana extract could help improve blood sugar lower the glycemic index. Body's calcium needs and help patients with arthritis and strengthen their bones.

Cosuming makhana can help prevent ageing signs such as wrinkles, fine lines, and premature greying of hair

Makhana provides all of these benefits while also improving kidney function. It helps your body deal with issues like frequent urination, inability to control urine and kidney failure.

Makhana contains a high concentration of magnesium, which improves blood flow and oxygen levels,  lowering the risk of development heart disease.

Makhanas are high in fibre, which helps the digestive system function properly.